Safawi dates are characterized by their sweet and distinctive flavor. They have a unique natural flavor and a soft and juicy texture. They may have a distinctive flavor that tends toward caramel, which gives them a special character.

Safawi dates contain a range of valuable nutrients. It is a good source of dietary fiber that helps in digesting food and improving digestive health. It also contains many vitamins and minerals C, vitamin B6, potassium and iron.