Sage ingredients
One teaspoon (0.7 grams) of ground sage contains:
- Calories: 2
- Protein: 0.1 g
- Carbohydrates: 0.4 g
- Fat: 0.1 g
- Vitamin K: 10% of the Reference Daily Intake (RDI)
- Iron: 1.1% of the RDI
- Vitamin B6: 1.1% of the RDI
- Calcium: 1% of the RDI
- Manganese: 1% of the RDI
Sage also contains small amounts of magnesium, zinc, copper, and vitamins A, C, and E.
Preparation steps
- Boil water and place sage leaves in a bowl.
- Pour boiling water over it.
- Then soak for several minutes.
- Then filter the water and drink it sweetened or without sugar.
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