Dried apricots are a staple on the Ramadan table due to their many health benefits. Although dried apricots lose some of their benefits after drying, drying them makes them available for consumption and to benefit from their benefits throughout the year.

Every 100 grams of dried apricots contains about 320 calories, and the calories in one fruit reach about 37 calories. 100 grams of apricots also contain 82 grams of carbohydrates, about five grams of protein, and 61 milligrams of calcium.

Dried apricots are rich in many vitamins, including vitamin A, which has many benefits for the eyes and skin and works to renew cells.