Sage ingredients One teaspoon (0.7 grams) of ground sage contains: Calories: 2 Protein: 0.1 g Carbohydrates: 0.4 g Fat: 0.1 g Vitamin K: 10% of the Reference Daily Intake (RDI) Iron: 1.1% of the RDI Vitamin B6: 1.1% of the RDI Calcium: 1% of the RDI Manganese: 1% of the RDI Sage also contains small amounts of magnesium, zinc, copper, and vitamins A, C, and E. Preparation steps Boil water and place sage leaves in a bowl. Pour boiling water over it. Then soak for several minutes. Then filter the water and drink it sweetened or without sugar.
